Hearing a specific song can make you feel happy or bring back a special memory. In fact, according to some studies, there are several benefits of music on health. It supports our mental well-being and improves our physical health in an amazing and inspiring way when we listen to any music.
In our general conscience, we can understand the different noises and music. Actually, our brain has separate pathways for processing different parts of music, including pitch, melody, and rhythm. In reality, fast music will increase your heart rate, breath, and blood pressure, whereas slower music tends to have the opposite effect.
Studies showed that if you listen to music to your liking, the brain actually produces dopamine, a compound that has positive mood effects. Music can make us feel strong emotions like happiness, sorrow, and fear — some people will agree that it has the power to move us. Here are 10 incredible scientifically proven advantages of being hooked to music.
Physical Health Benefits of Music
Music Improves Running Performance
A well-known researcher Marcelo Bigliassi had an experiment on some runners with his colleagues. While performing the research, he noticed that the first 800 meters were achieved by runners who listened to fast or slow inspirational music, while the other runners who ran without music were relatively slower than those runners. So, listen to the music that inspires you if you want to step the running up a notch.
Increase Workout endurance
Through listening to some of the best fitness songs, you will improve your physical performance during a workout. In addition, the health benefits of music therapy will increase endurance during hard workout sessions. This works partly by distraction power. It’s a matter of fact that when we concentrate on our favorite tracks, we might not know that we were just running an extra mile.
Music Helps You Sleep Better
More than 30% of Americans suffer from insomnia, and worldwide studies suggest that insomnia impacts up to 50% of the world’s population. According to a recent study, if a student listens to classical music for several minutes before bed, they can sleep much better than other students who do nothing but their normal routine. And yeah, listening to Bach and Mozart will be very nice to catch those Zs if you’re a survivor of insomnia and have trouble sleeping.
Music Helps You Eat Less
Georgia Tech University research has shown that by playing soft music during a meal, people can slow down when eating and eventually eat less food in one sitting. If you’re trying to find ways to control your hunger, the next time you sit down for a meal, try to dim the lights and listen to soft music. On a regular basis, you’ll discover the benefits of music on health.
Boosts the Role of the Blood Vessels
Scientists have found that patients’ thoughts have a positive effect on the activity of the blood vessel when listening to music. Songs can help students feel more relaxed by their blood vessels, leading to increased blood flow.
Mental Health Benefits of Music
Music Lowers Stress and Improves Health
Do you know you can lower your stress by listening to the music you enjoy? Generally speaking, it lowers the levels of the cortisol stress hormone in your body. This is an important finding because anxiety is responsible for 60% of all our sicknesses and disorders. According to a report, people who are actively involved in making music through various percussion and singing instruments, they boosted their immune system even more than if they were listening passively.
That means just turn on the radio if you want to stay calm and comfortable after having a day-long pressure. To get the full soothing value, make sure to sing along and click your feet to the music. It is therefore considered one of the most important health benefits of music.
Music Reduces Depression
More than 350 million people worldwide were impacted by depression. It’s a shocking fact that 90% of them also have insomnia. Studies on sleeping showed that symptoms of depression in one group decreased substantially until bedtime, who listened to classical music, but it was not seen in the other two groups.
Use some classical and meditative music to lift your spirits the next time you feel low.
Music Raises the Mood as You Ride
A Dutch study found that listening to music can affect your mood positively while driving, which can result in safer behavior. If the next time you encounter traffic on the roads and feel frustrated, switch the tunes up to improve your frame of mind. Your driving performance won’t be hurt; rather, it can even make your ride safer.
One study found that the influence of music on levels of anxiety is close to that of a massage. Bring your own chilled out songs to play during the session and enjoy the proper health benefits of music. It helps you to treat yourself to a massage and double your relief.
Improves Performance During High-Pressure Situations
Would you like to sink the winning shot of the game when the pressure is on? If so, before the big game, listen to some upbeat music. One study found that basketball players are vulnerable to poor performance under pressure. But when they first listened to catchy, upbeat music and lyrics, their performance improved significantly during the same situation.
Whatever the musical taste, it’s obvious that there are several benefits of music on health. We have just started to understand all the ways in which this universal language will benefit the world. So, instead of cutting money for music and art programs in colleges, why not spend on discovering all the hidden areas music can touch?